Postpartum Pelvic Floor Therapy

Comprehensive Postpartum Recovery:

Address Common Postpartum Concerns: We help with challenges such as diastasis recti, incontinence, pelvic pain, and painful intercourse, ensuring you feel supported every step of the way.

• Restore Your Core: Our sessions focus on regaining core strength and stability while rehabilitating your pelvic floor.

• Ease Into Movement: We guide you through safe and effective exercises to gently reintroduce movement and activity into your routine.

• Cesarean and Vaginal Birth Recovery: Whether you’ve had a vaginal delivery or a C-section, our care plans are customized to your unique needs and recovery goals.

• AddressYour Symptoms: While what you may be experiencing is common, it is NOT normal, and we are here to help! Whether you are feeling heaviness in your pelvis, pain with intimacy, or leaking when you laugh, we can address all of these things so you can get back to feeling like YOU again.

Postpartum Recovery Matters

Beyond the physical changes your body has gone through during pregnancy and birth, we understand the emotional and social challenges of postpartum recovery and are here to support your well-being in every way. By addressing your pelvic health early, we can help prevent long term issues like pelvic pain, prolapse, or lingering diastasis recti.

Every recovery is different. We create a personalized plan to match your body’s needs and your lifestyle because we know how busy you will be as a new mom.

Motherhood is a transformative time, and your recovery deserves as much care as your pregnancy. Let us help you feel strong, confident, and ready to embrace this new chapter without worrying about peeing your pants.