Pilates
Our Pilates offerings are designed to support your body through every stage of life, with specialized classes for pregnancy, postpartum, and overall pelvic health. Whether you're strengthening your core, enhancing flexibility, or easing back into movement, our Reformer Pilates sessions provide a safe, tailored approach. Led by experts in pelvic health, our classes combine mindful movement with personalized attention to help you feel your best.
Our Pilates Classes
Prenatal Reformer Class
Our prenatal Pilates class is perfect for all levels throughout every trimester. We recommend being assessed by a pelvic floor therapist before joining this class. This is a semi-private class offering 3 on 1 instruction.
Beyond Postpartum Reformer Class
For the mom who’s ready for more — but still wants expert guidance. Beyond Postpartum is designed for individuals 6+ months postpartum who are returning to higher-level strength work and want more hands-on cueing and pelvic floor-informed progressions.
Mommy + Me Mat Pilates Class
A gentle, supportive Pilates class designed for postpartum moms who want to move, rebuild strength, and connect with their babies. This mat-based class focuses on core strength, pelvic floor support, and full-body stability in a relaxed, baby-friendly environment. Little ones are welcome to stay close while you move, making it a great way to prioritize your recovery while connecting with other moms.
Foundations Reformer Class
New to Pilates? This is where you start. Foundation Reformer is designed for those who are just getting started or returning to movement after time away. We focus on core connection, alignment, breathing mechanics, and full-body strength in a supportive, small-group setting.
Strength + Stability Reformer Class
Strength + Stability is designed for those with prior Pilates experience who are comfortable with foundational movements and want more challenge. Expect dynamic sequences, progressive resistance, and increased intensity to build resilience and control.
New Client Special!
3 Classes for $120
For first-time clients only. Expires 30 days after first visit.
Pilates at a physical therapy office?
Yes—and here’s why: Pilates can boost your strength, core control, flexibility and more. In other words, it’s an excellent complement to pelvic floor physical therapy.
Developed by physical trainer Joseph Pilates in the 1920s for rehabilitation purposes, Pilates is known to improve pelvic stability, extend spine health, facilitate a mind-body connection and promote ease with the functional movements you use throughout the day. (Like reducing pain when you bend to pick up a baby.)
During ATL Pelvic Health Pilates sessions, we guide participants through individually tailored mat exercises as well as exercises on apparatuses like the Reformer. No matter your fitness level, we will work with you through your Pilates session to gain (or regain!) more strength and control in your life.
“I came to ATL Pelvic Health to address diastasis recti after my first child was born and have resumed care more recently after my second child’s birth, taking postpartum Pilates classes that have been such a benefit to me physically and mentally.”
FAQs
Led by Pilates-certified instructors, our Pilates sessions are designed to help clients reach their goals and maintain pelvic floor health. Here’s more about what you can expect from Pilates at ATL Pelvic Health…
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Yes! Pilates is a low-impact form of exercise that focuses on strengthening your hips and core while improving your posture and alignment—which are all things that are especially helpful during pregnancy or the Fourth Trimester. One big benefit of taking a Pilates session in our studio is that we individualize all of the exercises, so we will be sure to offer modifications for your comfort and health throughout pregnancy.
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No experience is necessary! We welcome every body to participate. Our physical therapists and Pilates instructors are skilled at adapting workouts to support your needs and goals. We can also modify exercises based on any pelvic floor dysfunction, so you can get a safe, effective workout.
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Yes—and, in fact, Pilates is a highly effective way to heal from a diastasis. As you might expect from a Pilates studio based in a pelvic floor physical therapy office, our expert instructors know how to modify exercises to ensure you are safely strengthening your core.
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In addition to the good ol’ mat for floor exercises, our clinic has equipment that can help assist you and resist you throughout your workout. Some of the basic tools include arc barrels, foam rollers and magic circles. Our clinic also has 3 combo Pilates Reformer/Tower units, which are an excellent tool for pelvic floor rehabilitation and core strengthening. This machine has a sliding surface with pulls and leveys that we can employ to isolate core muscle groups. (See it here!)
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Yes, our Pilates sessions are open to anyone with a reservation.
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We currently offer private and duet Pilates sessions as well as small group prenatal and postpartum Reformer classes.
Want to give it a try? Reserve your Pilates session today!